News from Chocolate Land

Do Cacao Nibs Have Caffeine? 12 mg per Tbsp

Yes, 10 to 14 mg caffeine per tablespoon of cacao nibs, plus theobromine. How they compare to coffee, and a steady-energy daily amount.

Raw Cacao Powder: Benefits, Uses, How Much

Raw cacao is cold-pressed below 118F so flavanols, magnesium, and iron stay intact. Daily dose, smoothie ratios, and how it differs from cocoa.